You are warmly welcome to join our course in Classical Hatha Yoga. You will have the opportunity to learn an exercise called Upa Yoga. You will learn the exercises step by step, so that after completing the course, you will be able to practice Upa Yoga on your own and incorporate it into your daily routine. The course is suitable for those who are new to yoga.

Upa Yoga is a simple yet powerful system of exercises that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body's mechanics, Upa Yoga helps to alleviate fatigue in the body and bring relief to the entire system.

Upa Yoga has several benefits:

• Relieves physical stress and fatigue
• Strengthens joints and muscles
• Rejuvinates the body after periods of inactivity
• Neutralizes the effects of jet lag and long travel

| Time:

1. Saturday, June 22nd, from 9:00 to 11:00
2. Saturday, June 22nd, 16.00-18.00

| Place: Trondheim Taiji senter. Kjøpmannsgata 12, 7013 Trondheim

| Pris: 1800 NOK (With "Bring a Friend", group, or student discount, you get a reduced price of 1500 NOK)

(If you have limited funds but a strong desire to participate, let us know and we will find a solution)

Fill out the form below to sign up, or contact me at 94240093.

• The class might be conducted in English to accommodate all participants.

E-mail:  info@yogafyr.no