«The word «asana» literally means a posture. Of the countless postures a body can assume, 84 have been identified as Yogasanas, through which one can develop the body and mind to achieve optimal health and inner well-being. Yogasanas are not just exercises, but subtle processes of directing one's energy in a particular direction. Hatha Yoga is offered as a series of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
In an unprepared state, the human body is a constant manifestation of repetitive actions. By consciously shaping the body in a specific position, one opens up the system and facilitates an energy flow that can raise consciousness.
Yogasanas are a method of adjusting the internal system and adapting it to the cosmic geometry, which helps to achieve harmony with existence and naturally promotes a balanced state of health, joy, happiness and above all, balance
Regular practice of asanas creates a favorable passage for energy flow that can raise one's consciousness
Relief from chronic ailments
Develops the body and mind towards achieving your full potential
Slows down the aging process
Stabilizes the body
It strengthens the coordination between body and mind.
Makes you more flexible and creates balance in the system