Omtaler

Veldig fin helg som har gitt inspirasjon til å fortsette med yoga. Rav viste og forklarte teknikkene på en god måte og jeg anbefaler kurset uansett ståsted i livet.

-Ulf Stordalmo

Omtaler

Det var et interessant og behagelig yoga-kurs. Instruktørene forklarte og tilrettela godt. Det var en fin opplevelse å være med og en fin introduksjon til yoga for meg som er ny!

-Ruth Elfrid Hoff

Omtaler

I have learned a combination of Upa yoga and Surya Kria from Rav which I have now practised for two years.

It is the best maintenance routine I have tried to relieve back and joint pains caused by my Ankylosing spondylitis diagnosis (Bechterews disease) I need to put in a level of dedication but the reward is significant. My overall physical condition feels really good as well.

-Matti Grossmann

Omtaler

As a classical music professional, always exposed to the tensions of the stage, I had long been interested in techniques such as yoga to achieve the greatest possible relaxation when working. However, knowing how to work Isha Yoga has opened new windows and perspectives for me, not only in my profession but especially in my daily life. After participating in an ISHA UPA Yoga workshop, with Rav Sira and beginning to learn about Sadhguru’s philosophy through his videos , my way of approaching life has changed radically. Subsequently I have deepened learning Surya Kriya and I cannot imagine starting the day without my Isha yoga practice. Rav’s way of explaining and teaching is ideal, due to its simplicity and clarity; it is distinguished immediately to someone who loves what they do and knows how to transmit it. Yogafyr is really an incredible site for the practice of yoga in its ISHA Yoga aspect, totally recommended. Thank you for everything
RAV!

-Javier

Omtaler

Etter å ha utforsket yoga andre steder, ønsker jeg å dele den fantastiske opplevelsen jeg hadde med Rav på Upa Yoga-kurset. Dette Upa Yoga-kurset har virkelig gjort en forskjell for meg. Øvelsene retter seg mot muskler og ledd, og jeg føler en ny energi gjennom kroppen. Det føles virkelig riktig og berikende. Den harmoniske atmosfæren bidro til å forsterke opplevelsen, og det føltes som en ideell ramme for å styrke kropp og sinn gjennom yogaøvelser.

Takk for en verdifull opplevelse. Jeg anbefaler det på det sterkeste!

-Sarita

Omtaler

Great course with very clear instructions. It was about a month ago I joined the course, and I’ve been practicing at home 2-3times per week since then .. i have noticed improved breathing and instant pain relief around my hip/lower back. I’ll continue practicing these exercises and I totally recommend the course to everyone. A big thanks to Yogafyr. Namaste �

-Hasmat